Personalized Health Coaching for a Most Healthy You
Imagine taking an hour to explore your wellness goals with a trained professional who's got your back! As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. My personal health journey has given me the wisdom, endurance and empathy to tackle many challenges. Food is our most powerful medicine, and no one diet works for everyone. In fact, I believe that diets don't really work at all. Rather, I will guide you to find food and lifestyle choices that best support you and I will help you make gradual, lifelong changes toward current and future health goals. And as a trained chef, I will also ensure that your road to better health is a delicious one! Health Coach + Chef = two for the price of one!
Without change, there'd be no butterflies
Does this sound familiar?
You've been told you’re fine, yet struggle to make it through your day.....You're tired of always being so tired....
You're looking for an alternative to yoyo dieting.....You're confused by all the contradictory health advice....
You're trying to get your family to eat their veggies.....You want to feel great in your body....
You're looking to optimize your diet—to feel your best, improve a medical condition, or sail through a surgery....
You're trying to adopt a lifestyle change but feel like it means the end to life as you know it....
You're ready to accomplish your goals in a way that’s empowering and exciting!
Then let's do this! Fad diets don't work and going cold turkey is not as delicious as it sounds...
**I specialize in clients with EDS/HSD, Lyme disease & mold toxicity and pre & post surgical nutrition**
Together we will:
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Implement dietary changes in a way that becomes a sustainable lifestyle rather than a quick fix
Crowd out unhealthy habits by adding in wholesome foods & activities
Find substitutes for your favorite “forbidden” foods
Create easy to follow & delicious meal plans
Introduce exercise routines
We're Better Together! Gather your friends, colleagues, or community for Group Coaching
Single class or a series of classes - either in-person or virtually
Targeted themes during each session
Learn from each others strategies and struggles, cheer each other on and hold each other accountable
I Will Work with You and Your Doctor to:
Implement dietary restrictions & changes
Navigate supplements
Optimize your diet for a health challenge or surgery
It's time to turn over a new leaf!
A La Carte Services:
Pantry Makeovers
Farmer's Market & Health Food Store Tours
Health-Focused Cooking Classes