Personalized Health Coaching for a Most Healthy You
Imagine taking an hour to explore your wellness goals with a trained professional who's got your back! As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. My personal health journey has given me the wisdom and empathy to tackle many challenges and my Integrative Nutrition education exposed me to the most cutting-edge dietary theories and highly effective coaching techniques to help you find the lifestyle that works best for you. No one diet works for everyone! In fact I believe that diets don't really work at all. Rather, I will guide you to find food and lifestyle choices that best support you and will help you make gradual, lifelong changes that enable you to reach your current and future health goals. And as a trained chef, I will also ensure that your road to better health is a delicious one! Health Coach + Chef = two for the price of one!
All you ladies out there, listen up! Does this sound familiar?
You're fed-up with nagging cravings.....You're tired of always being so tired....
You're looking for an alternative to yoyo dieting.....You're tackling a food intolerance or avoidance....
You're trying to get your family to eat their veggies.....You want to feel great in your body....
You're confused by all the contradictory health advice out there....
You're trying to adopt a diet change but feel like it means the end to life as you know it....
You're ready to accomplish your goals in a way that’s empowering and exciting!
Then let's do this! Fad diets don't work and going cold turkey is not as delicious as it sounds...
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we'll look at how all the parts of your life affect your health as a whole. I don't dwell on calories, carbs, fats, and proteins, or suggest you live on green juice and kale salads. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. As we work together you'll develop a deeper understanding of the food and lifestyle choices that work best for you and will implement lasting changes to improve your energy, balance and health. And if you do come to the conclusion that you'd like to cut out problem foods, I know first-hand how much this can improve one's health but also what a challenge it can be! I have an arsenal of substitutions and recipes that will make eating enjoyable and not make you feel like you're missing out on all the fun. I've even been been known to get me clients to eat veggies they once despised!
Together we will:
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
- Deconstruct & conquer cravings
- Implement dietary changes in a way that becomes a sustainable lifestyle rather than a quick fix
- Crowd out unhealthy habits by adding in wholesome foods & activities
- Find substitutes for your favorite “forbidden” foods
- Create easy to follow & delicious meal plans
- Introduce exercise routines
What you get:
- Two 50-minute sessions per month - either in-person or virtually
- Email support between sessions
- A cooking class, health food store tour or yoga session
- Simple healthy recipes
- Handouts specific to your needs and goals
We're Better Together! Gather your friends, colleagues, or community for Group Coaching.
- Single class or a series of classes - either in-person or virtually
- Targeted themes during each session
- Learn from each others strategies and struggles
- Cheer each other on and hold each other accountable
I Will Work with You and Your Doctor to:
- Implement dietary restrictions & changes
- Navigate supplements
- Introduce exercise routines
A La Carte Services:
- Pantry Makeovers
- Weekly Meal Plans & Recipes
- Farmer's Market & Health Food Store Tours
- Health-Focused Cooking Classes